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How to chew your food

How to chew your food

Digestion begins in our mouth, not our stomach. The nutrients we need for optimal health and well-being begin with the choices we make at mealtime. However, what many overlook is that assimilating those foods requires proper digestion. Which starts in our mouth. If...
How Mouth Health Can Affect Whole Body Health

How Mouth Health Can Affect Whole Body Health

Inflammation is how your body protects itself from infection, illness, or injury. The increased production of white blood cells and a ramping up of the immune system are often accompanied by redness, pain, heat and swelling.Imagine a sunburn that occurs on the inside...
Is It Plaque and Tartar?

Is It Plaque and Tartar?

It All Starts With… Eating The terms plaque and tartar are often used interchangeably. However, there are a few key differences. It’s a difference that not only affects your teeth but your overall health. Plaque and tartar are issues because most of us enjoy eating....
Fluoride and Oral Health

Fluoride and Oral Health

What is fluoride? Fluoride is a natural mineral that is found in many foods and in all drinking water. The amount of fluoride in water varies from area to area. What are the benefits of fluoride? Fluoride can greatly help dental health by strengthening the tooth...
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